Thursday, 12 July 2018

What kind of help do you need? Psychologist, Psychiatrist, Psychotherapist… Which is the difference?

When you are feeling bad, there are many reasons and different kind of symptoms.
So, sometimes, it is very difficult to know what kind of help you have to look forward
For example, on one hand, imagine that you realize that this specific problem you are facing right now, it is very similar to the last one and many others. You just notice it today, you start thinking maybe you are the problem root, because it is not normal that a problem occur in different places.
Then, at that point, you understand how much you need some help, it is time to assist to a therapist in order to reach a deep comprehension of yourselves to avoid you unconscious functioning control the resto of your life.
Now, you take the responsibility of your inner freedom, while you get awake of yourselves, you can ride your life however you want to.
Any psychotherapist may help you. Please, check out it is a register psychotherapist, but, all others issues are ok for you.
On the other hand, at the time it is happening to you, you are also facing trouble to sleep and rest, sometimes you do not want to eat anything, others your are eating everything around you. What is more, you do not want to work neither study, you prefer keep on bed all the time, never meeting friend. When you are out home, you feel that something wrong will happen to you. It is very hard to find energy to take a shower or brush your teeth. The list may be longer or shorter, anyway, you are full of anxiety and depression. That is the way you are feeling at this moment of your life. To make things worse, you recognize all this symptoms from a long time to now. Furthermore, there are history of metal illness in your family, so, your aunt got a depression ones, your dad take pills for anxiety and more.
To be honest, it is time to look for a psychiatry. Maybe you got a mental disorder which needs some meditation and also psychotherapist.
You could face it by two different ways. One option is to find a psychiatrist who also offer you psychotherapist, it is quite common and very useful. Second option, imagine you take psychotherapy before with a psychologist who you liked, well, you can continue your psychotherapy process with this person, and also visit a psychiatrist for medication, most of psychologist are able to suggest a good psychiatrist that has worked together before.
Those are my peace of advices for you today. I hope it was useful for you.
Anyhow, you can also check out for more information in this page

See you very soon.

Monday, 21 May 2018

My book

Hello, here is a book written by myself.
It is about teeagers, attachment and well-being.
It is just in Spanish, however, if you want to check it out, here is a linck

Attachment intervention; evaluating the representational models and / or the
psychological well-being in adolescents.
It was proposed to design, apply and evaluate a focused brief psychotherapy group
in attachment, composed of 8 young people (3 female and 5 male), in ages between 16
and 18 years, chosen with an intentional non-probabilistic sampling. The investigation
It was a field study, with a quasi-experimental design, using the Adolecent
Relationship Scales Questionnair by Scharfe 1999, and the BENSPI-J Scale of Castullo
2002; in pre and post-test measurements. Results of the different ones were compared
measurement moments of each of the groups, evaluating the existence of
significant differences (0.05) with the nonparametric statistical test of
Wilcoxon, without finding significant changes; and correlations were found
statistically significant among the variables using the test of
Pearson correlations.

Friday, 27 April 2018


At the time, I am a PhD Student.
I am focused on a research about recidivist victims. So, Here is an academic article for you

In order to understand the psychic functioning of the recidivist victim, there had been done a content analysis focused on experiences made to whole amount of adult recidivist victims served during August and September of 2017 in the National Service of Forensic Medicine and Sciences Mérida was carried out. Recidivist victim is understood as a person who has been victims of the same crime more than once, denounced or not, by the same aggressor or another. It was found that in 66.7% of cases aggression came from a partner or ex-partner. On the other hand, 100% of the cases refer to verbal violence. When violence came from exercised by the partner or ex-partner, as well as a tendency towards physical aggression related to the aggressor mentioned above. Difficulties in the handling of attachments and limits in recidivist victims are hypothesized. Also it is recommended to make a deeper qualitative research in order to reach an explanatory understanding of the object of study.
Key words: recidivist victim, attachment, content analysis
Full text 

Wednesday, 4 April 2018

Marriage crisis after moving aboard

Moving a board may be a family project. Maybe you spent long time making it possible to achieve a better future for the whole family.

At the very beginning, all of you were so exiting. But after a while, you start feeling depressed, to make things worse, your notice the same feeling in your partner.

It is getting you apart from each other. You are having very few sex, share few experiences, also, exchanging few words per day.

So, your dream became a nightmare.

Keep calm. It is very common, because both of you are missing your old life, and discovering new experiences that maybe you don’t know how to introduce into your long time marriage.

First of all, I recommend talk clearly with your partner about your feelings.

Second, start sharing new experiences, like practicing a new hobby or doing exercises together.

Last, in the case, after a couple of weeks things are getting worse, please not give an opportunity to lose your marriage.

It is time to look for a professional specialized in couples. I recommend you to look for a good one, because it is a soft issue. From my point of view you can find a good therapist in this page
Good look.

In the case you need my help, you can contact me by

Your partner is shy

So, your partner is willing to get therapy, but, he/she is very shy, he/she says will not feel comfortable talking in front a new person.

Well, there are many advantage for online therapy, such as: . A Good Option for Remote Areas, Accessibility for Those With Physical Limitations, Convenience and Affordability, Online Therapy Makes, It Can Also Be an Educational Tool, and of course, shy people may feel more secure.

In the case you believe it is a good idea for you, I highly recommend you this page
On the other hand, in the case you feel comfortable talking with me, you may contact me by

Involve your partner into your progress

Well, now, you have some weeks meeting a counselor. Your start getting better. Your life is much happier. However, even though you are thinking clearly, you continue having problems in your relationship.

It is time to involve your partner into therapy for you both and your relationship.

You can say properly it is a good idea, because you are feeling greater now. So, what you can do to persuade your partner is showing she/he some pages where you can find information about couple therapy benefit.

There are many pages in internet for it. But my favorite one is this so, take a look of it, and try to use it to win round your partner to attend for therapy.

Love history continue

Well, you talk to your partner, but things are not getting better.

Your partner say the problem is yours. So, you understand most of the problem actually is, because you are the one who is living aboard.

You believe it could be great that both of you get therapy, but your partner is not open yet.

So, try remembering the goal: having a nice relationship with this amazing person.

What you really need is solving the problem, instead of proving who is right or not.  What is more, you must be very stress because all the changes you are facing now.

At this point, I honestly recommend you having a counselor in order to organize your life, make your thoughts clear and improve your relationship.

I have noticed that when a partner look for help, the other one follow the step. So, it could bring a long time benefit.

Go for the first step from you. Look for mental health help, and be hopeful your partner will follow you.

You may contact mi for this issue by or you could find also great professionals in this page